WHAT IS DIETARY FAT?

Dietary fat is probably the media’s least popular macronutrient. Everywhere you look people are being advised to consume less fat, buy low fat products or even avoid fat completely. However, despite this negative perception dietary fat is an essential part of your diet. It supplies your body with essential fatty acids (EFAs), provides energy, helps your body absorb certain vitamins, helps your body grow and supports a strong immune system.

Dietary fat contains more than double the calories of the other macronutrients with nine calories per gram compared with carbohydrates and protein which both contain four calories per gram.

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Use Weight Loss Strategies to Get Out of Debt

This is a guest post from Adam Jusko, founder of IndexCreditCards.com, a credit card information site where you can compare credit card offers. Please consider following Adam on Twitter for quick credit tips and opinions.

ust as weight loss requires a certain psychological change that goes beyond “burn more calories than you eat,” so too does debt reduction. In fact, when climbing out of debt, you can adapt many of the same strategies used for successful weight loss. Let’s look at a few to see how you can put yourself on a financial diet that will lead to debt loss:

• Take it slow to build new habits – If you’ve ever heard the term “yo-yo dieting,” you know that it’s common for people to lose weight quickly, then put all that weight back on again once the “diet” is over. Why? Because it was a short-term fix, not a permanent change in behavior. The same is true of debt. You can put yourself on a complete financial sacrifice program to pay down your debt quickly, but once the debt is paid, you’ll feel deprived and you won’t have new habits to sustain you over the long haul. So, take it slow. Create a debt reduction program that requires real change in financial behavior but not a program that is such a shock to the system that you’ll never be able to maintain it.More..

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Why Doesn’t Exercise Lead to Weight Loss?

For some time, researchers have been finding that people who exercise don’t necessarily lose weight. A study published online in September in The British Journal of Sports Medicine was the latest to report apparently disappointing slimming results. In the study, 58 obese people completed 12 weeks of supervised aerobic training without changing their diets. The group lost an average of a little more than seven pounds, and many lost barely half that.

How can that be? Exercise, it seems, should make you thin. Activity burns calories. No one doubts that.More...

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