Change Your Workout Routine

People always talk about how they go to the gym or how they have been at the gym or how they have to get to the gym. Sometimes it seems to me like just the act of making it to the gym and walking through the front door will somehow transform people’s physiques. I’ve been going to the same gym for a few years now, and I know the regulars to see them. These are the people who I see coming out of the spin classes together day in day out, or hanging over the arms of the stair master dripping nose sweat onto the gym copy of US Magazine.

Depending on when you go to the gym you will likely see the same people, doing the same classes or exercises - everyone has their own routine. My routine pre 6 pack quest was first to get to the gym. Once I managed this first hurtle I felt like I had accomplished about 90% of the goal. No matter what I actually did at the gym at least I had made it there in the first place - that’s what counts right? Good workout or bad I could feel good about being there. Someone asks where were you - and I can say with pride - at the gym.more...